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Tag Archives: mashed butternut squash

Mashed Butternut Squash a la Weight Watchers

3 Oct

Weight Watchers Mashed Butternut Squash 5

Since I’m Italian, I get to tell Italian jokes. So there’s an old joke that goes something like this:

A Frenchman, an Englishman, and an Italian are lined up at the pearly gates to get into heaven. When they approach the gates, St. Peter says to them, “To gain admittance to heaven, each of you much pass a spelling test.”

The Frenchman, never daunted, goes first. “Spell ‘house,'” says St. Peter. “House. H-O-U-S-E. House.” The gates open and he enters.

The Englishman comes next, cocky bastard that he is. “Spell ‘goal,'” says St. Peter. “Goal. G-O-A-L. Goal.” The gates open and he enters.

Guiseppe walks up next and St. Peter asks him, “You’re Italian, right?”

“Yes.”

“Spell ‘onomatopoiea.'”

I felt like this a few weeks ago when I and my student partner were dismissed from the podium for my misspelling of the word “cromlech” (pronounced crom-lek) in my first spelling bee since I was probably ten. “Cromlech,” you see, is a word that describes prehistoric megalithic structures. Stonehenge would be an example of a cromlech. And of all of the people that could have been asked to spell it in that room, I would guess that I would be most qualified to do so correctly; I majored in English, my specialty is medieval and Renaissance British literature, I watch archaeological documentaries on ancient Europe whenever I can find them (I remember at least three focusing on Stonehenge, no less), I am an anglophile to the hilt. I actually touched a cromlech in Ireland, I later learned.

I spelled it “c-h-r-o-m-l-e-c-h,” and was thus stripped of a potential trophy for a good cause (“ch” at the end, so it should be at the beginning, too, right? No. It’s Welsh, and therefore makes little sense linguistically). What’s worse is that the team after us got the word “hoary,” as in hoarfrost, or the lichen and mossy stuff that hangs off of old trees. It’s also used to describe old, grizzled people, like Gandalf. Hoary I read regularly. It’s actually one of my senior English class’s vocabulary words because it’s so common in British literature. Cromlech vs. hoary? What the fuck. It’s my beard they distrust, I know it.

So how does this figure into a recipe for mashed butternut squash? I think that when I first started the Weight Watchers program, I would sincerely pine for certain items, mashed potatoes being one of them. How can there be a substitute, a worthy substitute, for buttery, starchy goodness? I was biased against them at first, saying to myself, “Those can’t possibly be good. And they’re hard to make, I bet. Too much work,” etc. In essence, I was treating the substitutes as the Italian at the pearly gates and I at the podium were treated: I didn’t give them a fair shake. And if I continued to be slanted against those recipes, I surely should have gone to hell, just like the whore-y female announcer, the one who picked “cromlech” for my team and “hoary” for the next team, should and will.

This recipe will have your cockles tingling. It’s got some substance, it’s unbelievably tasty, and it works well with roasted or grilled chicken. It screams “autumn,” which can get annoying when I’m trying to cook. I got it from a website called skinnykitchen.com and didn’t mess with it much. Each 1/2 cup serving is a 2 on the old Weight Watchers system (PointsPlus and 360° can go fuck themselves).

Mashed Butternut Squash a la Weight Watchers

Serves 5 or so, 1/2 cup servings (2 points on old WW)

Ingredients:

1 butternut squash, about 2 pounds peeled and cubed (if you want to know how to do this, go to the bottom of this recipe: https://dinnerwithjonny.com/2013/02/15/pasta-e-zucca-squash-and-pasta/)

2 tbsp. brown sugar

3 tbsp. lite margarine or reduced fat butter, melted

a dash o’ cinnamon

1/4 tsp. salt or to taste

1/4 tsp. black pepper

1/4 cup low-fat milk (I use 1%), heated a bit

Makin’ It:

Preheat the oven to 400°. Put the cubed squash in a big bowl and sprinkle on the brown sugar, cinnamon, salt, and pepper. Pour on the melted margarine and toss this all together well.

Pour this onto a cookie sheet and spread it out evenly. Make sure you pour out all of the liquid over it, too. It’ll look runny, but that’s ok. Put this in the oven for 40 minutes, tossing them with a spatula after about 20 minutes.

Once they’re cooked, put the cooked squash, the pan liquids, and the heated milk in a food processor (a masher doesn’t work, kids. A blender? Maybe.).  Process this until the it’s pureed. Transfer it to a bowl and serve it hot. Bob’s your uncle.

Weight Watchers Mashed Butternut Squash 1

May you find a hoary cromlech on the road ahead of you.

Until later, eat, drink, and peace out.

©Jon Marino

p.s. This post is dedicated to the friend and colleague who got me to compete in the spelling bee and has been an inspiration in so many ways.

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