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Italian Green Beans

28 Aug

 

Italian Green Beans 2

I often find myself paging through my memory for a “good” side dish to whatever I’m making that evening. As Ina Garten has said many times in effect, you have to figure out what the “star” of any given meal is. Is it the main course? Is it that odd potato recipe you had at Chez Sexy that you tried to replicate and for which you want your family to salivate? Is it simply a kick-ass veggie dish that’s good for you AND complements the main dish? What’s the new trick you have up your sleeve?

Most of us aren’t entertaining every night, so it follows that mealtime can be repetitive. I admit, I get bored easily with repetition. It’s a drummer thing, I think, so I’m always looking for variation on least one part of the meal. I could be making a solid main course, one I make every week, in fact. But my curiosity makes me wonder how I can add some oomph to whatever I’m cooking. Does my day revolve around it? No. But, it spices dinnertime up for me. It’s part of being creative. It’s part of living.

I’ve had these green beans regularly since I was a lad, and every member of my family knows how to make them. If I’m making a heavy main dish, often I will forgo the veggie or salad just because I know I’ll be full and, truth be told, I want to scarf more pasta or steak or whatever instead of obligatory greens. These green beans fix that problem. I want to eat these as much as the main course.  They can serve as the “star” of what would have been an ordinary meal. Moreover, they’re good for you. A lot of veggie recipes get their flavor from adding tons o’ fat in the form of cheese or butter, but not so with these guys. A little olive oil is the only indulgence.

Italian Green Beans

Serves 6, I would think

Ingredients:

1 pound green beans, regular or French, trimmed

3 tbsp. olive oil

3 cloves garlic, peeled and thinly sliced

1 15 oz. can crushed tomatoes, or use diced tomatoes, undrained, and crush them by hand

1 tsp. oregano

1/2 cup water

salt and pepper to taste

Makin’ It:

First you need to parboil the green beans, which means you have to cook them partially before you finish them in the tomato sauce. How long you parboil them depends on how big the green beans are; for example, thin French green beans will be quick to parboil. So, get a pot of salted water boiling, add the green beans, and cook them until they’re fork tender but still retain a crispness to them. Drain them and set them aside.

In a saucepan, heat the olive oil over medium heat and add the garlic slices. Saute them until they’re golden. Then add the tomatoes, oregano, water, and the drained green beans. Get this to a simmer and cook them for about 10 minutes, until the sauce reduces a bit. Season with salt and pepper and you’re in business.

Italian Green Beans 1

Until later, eat, drink, and peace out.

©Jon Marino 2013

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One Response to “Italian Green Beans”

  1. Blair June 21, 2015 at 11:16 am #

    Thanks for finally talking about >Italian Green Beans | Dinner
    with Jonny <Liked it!

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