Bitchin’ Chicken Salad

15 Jun

Weight Watchers Chicken Salad

We all have our secret food indulgences that we are reticent to divulge. Now these guilty pleasures could be weird combinations, bastions o’ fat and calories, fast food, or items that are simply “wrong.” For example, there’s a reason why 7-11 sells rolled meat things filled with all sorts o’ stuff: people eat them!

One of my oldest friend’s weird indulgence is to have rocky road ice cream topped with halved green grapes. She then eats this using yogurt-covered pretzels. WTF? “It’s a texture thing,” I was told, and after having watched my wife go through a rough pregnancy, I totally understand this now.

My brothers and I swear by the 1970’s bologna sandwich, which is white bread (the Gemco brand, Lady Lee, no less) with generous mayo on it and two layers of American cheese and bologna. Heaven. How about a peanut butter and marshmallow cream sandwich? How about Kentucky Fried Chicken? Watch Louis CK talking about Cinnabon (http://www.youtube.com/watch?v=-N1MoKF31mg) and you will identify with him on some level. Lastly, if you follow this link, http://thisiswhyyourefat.com/, you will see some beautiful creations by people who have thrown off the yoke of decorum and set forth their food exhibitionism with grandeur. I am thinking that most people reading this post won’t get past these links, but oh well.

I have a food indulgence about which I am embarrassed, I admit. I have told very few people about it, and I know it’s wrong, but I still do it whenever I’m on a road trip. I love, and I mean love, the pre-made chicken salad sandwiches at gas stations or liquor stores. And I love to eat them whilst driving with an open bag of puffy Cheetos by the stick shift. If you ever happen to see me on the 101 south around the Las Virgenes exit, you will espy me doing this while maintaining beautiful SoCal driving control; with my knees I can almost pull off a 3-point turn in between bites of sandwich and puffy Cheeto.

Funnily enough, this whole diatribe leads to a chicken salad recipe that’s probably the best I’ve ever had, and it does NOT taste like the gas station sandwiches. In fact, this is based on a Weight Watchers recipe, and while I sometimes wonder if WW can pull off certain dishes, I admit that this one tastes as good or better than any non-WW chicken salad recipe I’ve had. The cider vinegar in it gives it a good kick in the pants, which is why I like it.  Moreover, one cup is a 4 on the old Weight Watchers system (PointsPlus and 360° can both fuck off egregiously), and with 2 slices of wheat bread, you’re looking at a 6 for lunch.  Not bad at all.

Bitchin’ Chicken Salad

Makes 4 servings

Ingredients:

1/4 cup light sour cream

1/4 light mayonnaise

1 tbsp. cider vinegar

1 tbsp. Dijon mustard

1/4 tsp. salt

1/4 tsp. black pepper

2 cups cooked, shredded or chopped chicken (Tip: Roast a whole chicken (450° for an hour) or some cut up chicken (400° for 35-45 minutes) coated with some olive oil and salt and pepper. Let it cool, discard the skin, remove the meat from the bones, and you’ll have the juiciest, most beautiful chicken ever. Or buy a rotisserie chicken from the market, take off the skin and bones, and you’re solid.)

2 stalks celery, diced

2 tbsp. finely minced onion

Makin’ It:

For the dressing, in a small bowl whisk together the sour cream, mayo, vinegar, mustard, salt, and pepper.

In a bigger bowl, combine the chicken, celery, and onion. Add the dressing and mix it all up well. Cover it with plastic and chill it for at least an hour. Serve it as a sandwich or alone. Avocado works well with it, too, but adds on a few points.

‘Tis a piece o’ cake, good for you, and perfect for summer lunch.

Weight Watchers Chicken Salad 2

Until later, eat, drink, and peace out.

©Jon Marino 2013

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2 Responses to “Bitchin’ Chicken Salad”

  1. Lee Davis June 15, 2013 at 2:56 pm #

    Jon, I truly love not only your writing style but the awesome food items you select to highlight. Man, can I relate to the bologna sandwiches and gas station chicken salad sandwiches as well! I substitute chili Frito twists but what the hell. BTW, try the tiny white donuts (6 to a bag-Tami’s favorite too) for dessert. I just love road trips!
    Thanks for fun reading and good recipes Jon.

    • jonnyprecious June 16, 2013 at 9:27 pm #

      Lee, thanks for the compliment and for admitting that you are part of the road-trip food brotherhood. Twisty Fritos on a ranch salad instead of croutons also kicks ass, fyi.

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